How do I prepare myself and my body to run 2-3 miles cross country if I’ve never ran that far before?

I am trying to get in shape to start running cross country. How can I prepare for the 2-3 miles i have to run each time?

It’s easy (relatively) to build up to that distance. I did it this summer and had never run for exercise before. Now I do 3 miles 3 times a week. Check out the Couch-to-5k program at coolrunning.com.

Salsa Dancing Cross Body Lead 180

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Room It Up Houndstooth Crossbody Lunch Tote $15.95 Your favorite Room It Up Lunch Tote – now with a great crossbody strap! This fun crossbody lunch tote is a stylish way to grab your lunch and head to class. Features a fully lined and insulated interior perfectly sized to hold your food and drink. Exterior Velcro pocket is great for holding napkins, plastic utensils and more. Detachable, adjustable strap included. Be sure to check out our coordina…

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