Your brain has a unique set of brain waves. In neuroscience, there are five distinct brain wave frequencies, namely Beta, Alpha, Theta, Delta and the lesser known Gamma. Learning mind control at the deeper states of consciousness opens you up to the world of your subconscious mind where you can create your reality at will and with exact precision.

Each frequency, measured in cycles per second (Hz), has its own set of characteristics representing a specific level of brain activity and hence a unique state of consciousness.

Beta (14-40Hz): Beta brain waves are associated with normal waking consciousness and a heightened state of alertness, logic and critical reasoning. As you go about your daily activities you are at Beta. Although important for effectively functioning in everyday life, higher Beta levels translate into stress, anxiety and restlessness. With the majority of adults primarily operating at Beta during their waking hours it is little wonder that stress is today’s most common health problem. The voice of Beta is the little nagging chatterbox of your inner critic, which becomes louder and more relentless the higher you go in the range.

Alpha (7.5-14Hz): Alpha brain waves are present in deep relaxation with the eyes usually closed and while day-dreaming. The relaxed detached awareness achieved during light meditation is characteristic of Alpha and is optimal for programming your mind for success. Alpha heightens your imagination, visualization, memory, learning and concentration. It lies at the base of your conscious awareness and is the gateway to your subconscious mind. The renowned Silva Method by Jose Silva is premised on the power of Alpha. The voice of Alpha is your intuition, which becomes clearer and more profound the closer you get to 7.5Hz.

Theta (4-7.5Hz): Theta brain waves are present during deep meditation and light sleep, including the REM dream state. Theta is the realm of your subconscious mind. It is also known as the twilight state as it is normally only momentarily experienced as you drift off to sleep (from Alpha) and arise from deep sleep (from Delta). A sense of deep spiritual connection and oneness with the Universe can be experienced at Theta. Vivid visualizations, great inspiration, profound creativity, exceptional insight as well as your mind’s most deep-seated programs are all at Theta. The voice of Theta is silence.

Delta (0.5-4Hz): The Delta frequency is the slowest and is present in deep, dreamless sleep and in very deep, transcendental meditation where awareness is completely detached. Delta is the realm of your unconscious mind. It is the gateway to the Universal mind and the collective unconscious whereby information received is otherwise unavailable at the conscious level. Delta is associated with deep healing and regeneration, underlining the importance of deep sleep to the healing process.

The Alpha-Theta border, from 7 to 8Hz, is the optimal range for visualization, mind programming and using the creative power of your mind. It is the mental state at which you consciously create your reality. At this frequency of mind control you are conscious of your surroundings but your body is in deep relaxation.

Gamma (above 40Hz): The most recently discovered range is Gamma which is the fastest in frequency at above 40Hz (some researchers do not distinguish Beta from Gamma waves). Although little is known about this state of mind, initial research shows Gamma waves are associated with bursts of insight and high-level information processing.

In a nutshell, there are five major brain wave ranges: Beta (14-40Hz) is present in normal waking consciousness and stress; the Alpha brain wave (7.5-14Hz) in deep relaxation; Theta (4-7.5Hz) in meditation and light sleep; and the slowest, Delta (0.5-4Hz) in deep dreamless sleep and transcendental meditation. The less recognised Gamma is fastest (above 40Hz) and associated with sudden insight. The optimal level for visualization is the Alpha-Theta Border at 7-8Hz. It is the gateway to your subconscious mind.

About the Author:

Tania Kotsos is the founder and author of Mind Your Reality – Your Ultimate Guide to Using Mind Power to Create Your Reality. She has been studying mind power and the nature of reality for the last 15 years.

Go to www.mind-your-reality.com to visit Mind Your Reality and learn all about mind power, reality creation, the universal laws, success secrets, relationship advice and much more.

Article Source: ArticlesBase.com – Brain Waves and the Deeper States of Consciousness

BEST dance TUTORIAL lesson: BODY WAVE

Nordic Ware 65004 11-Inch Microwave Plate Cover $5.00 Concentrate heat around microwaved food and keep it moist with this transparent, high-domed plastic cover. Because it protects against splattering, it’s a useful accessory for Nordic Ware’s two-sided round microwave bacon/meat grill. The cover fits dinner plates up to 11 inches in diameter. It also enables two plates of food to be cooked or warmed in a microwave at once: cover one and stack the se…

Wusthof 14-Slot In-Drawer Knife Organizer Tray, Oak $29.95 This knife tray conveniently houses all kitchen cutlery in a drawer without occupying valuable counter space. Made of hardwood, the tray is a slim 7-1/2 inches wide and 1-1/2 inches high and fits within a drawer that is 16-3/4 inches deep. The 14 knife slots include space for eight steak knives or shorter knives with up to a 5-inch blade and six longer knives with up to a 10-inch blade or, alterna…

MICROWAVE DIVIDED PLATES WITH VENTED LIDS – (SET OF 4 IN ASSORTED COLORS) $9.99 Divided plates are great for storage of leftovers and brown bagging it. Divided plates allow you to make your own healthy “TV dinners” too! Sturdy plastic divided plates, 9.25″ diameter. Divided plates with three sections and snap on lids go from freezer to microwave to table in a jiffy! Set of 4 divided plates; one of each translucent color. Divided plates are dishwasher safe. Set of 4: one each …

Healing Sounds of Nature – Thunderstorm, Rain and Ocean Waves $16.50 Improve the quality of your rest, aid concentration and provide ambiance with this gorgeously crisp, high fidelity and best selling recording of the pure sounds of a thunderstorm, rain and ocean wavesThe supple, primal rhythms of nature will calm your mind, ease away stress and cover background noise. Many people across the world have discovered the benefits of the healing sounds of nature for sl…

Ocean Waves: Calming Sounds of the Sea (Nature sounds, Deep Sleep Music, Meditation, Relaxation Ocean Sounds) $10.35 For deep sleep, meditation, and relaxation. Ocean Waves is a digitally mastered CD containing over one hour of crisp clear ocean sounds designed for deep sleep, meditation, and relaxation. It creates a natural atmosphere for sleep, yoga, the workplace, dinner time, morning coffee, driving, and for other special times in our life….

Deep In The Wave $16.71 Finding the spiritual self is an itensely personal journey. Some seek refuge in traditional spaces, such as a house of worship. Others find calm in nature or a solitary activity…

Deep in the Wave (Hardcover) $27.69 Finding the spiritual self is an itensely personal journey. Some seek refuge in traditional spaces, such as a house of worship. Others find calm in nature or a solitary activity. For world-class surfer Bear Woznick, his spiritual connection comes on a surfboard.In DEEP IN THE WAVE, readers ride along with Woznick through the calmest of tides and most turbulent waves. Woznick`s portrayal of the beauty and power of the ocean is truly inspiring and showcases the profound meaning surfing has had on his life.From the way a surfboard is painstakingly crafted, to the faith and patience that is required to ride a monster wave, Woznick weaves his relationship to surfing with his relationship to God, relating how the two are often one in the same. Instead of standing on the shore with our toes in the surf, Woznick takes us on the board– to the deep water– to watch and wait– and, if need be, to paddle hard to survive.

Deep Black: Death Wave $9.99 Deep within the NSA is Desk Three, a top-secret unit of special operatives inserted into the field when the threat is great and the response demands sensitivity and invisibility.  Charlie Dean, a former Marine sniper, is a senior officer.  With his colleagues Lia DeFrancesca and newcomer Ilya Akulinin, they form the core of a high-tech team known as Deep Black. Off the coast of Africa lie the beautiful Canary Islands, a resort destination of millionaires. Underneath this idyllic paradise is one of the most volatile fault lines in the world. There, an alliance between radical Islamic terrorists and a rogue element of the Chinese government is planning to unleash an act of unimaginable geological terrorism that could devastate the U.S. East Coast, striking it with waves up to a thousand feet high. They plan to set off nuclear devices to precipitate a gigantic landslide that will send a death-dealing tsunami across the Atlantic. In the Central Asian Republic of Tajikistan twelve nuclear warheads, stolen by the Russian Mafia, are about to be smuggled out of the country and delivered into the hands of the conspirators. Charlie and Ilya go on an intercept mission, but before they can retrieve them, the weapons vanish. Meanwhile, in a hotel in New Jersey, a bestselling author is assassinated to prevent the release of his stranger-than-fiction story about an Islamic plot to change the course of history. Lia, Charlie’s girlfriend, is sent to Berlin to infiltrate the empire of a ruthless Chinese billionaire whose machinations have come to the attention of the NSA. She risks immediate execution if her true identity is revealed. Their paths all converge in the Canary Islands. Unless the Deep Black team intervenes, the islands could be the epicenter of an apocalypse, with millions of lives—and the entire world order—at stake.